Treats That Heal
Two seasonal cookbooks to help mend your gut.
Fall and winter recipes for soul satisfying comfort foods.
Easy, no-cook spring and summer recipes that help you detox
and reduce time in the kitchen.
Buy both cookbooks here
$21
✼✼✼
Buy Spring & Summer cookbook
$18.99
✼✼✼
Buy Fall & Winter cookbook
$18.99
✼✼✼
Struggling to eat for health AND pleasure? Tired of bouncing between deprivation and binging? Confused or discouraged?
You don’t need to eat STRICTER, you need to eat SMARTER.
And Treats That Heal will show you how.
Eat foods that balance hormones, reduce inflammation and produce happy brain chemicals without derailing your gut health.
Treats should be enjoyed by everyone, they are celebratory, social, and emotional. Despite having digestive complaints, you should be able to enjoy safe treats designed for you, to keep up morale and increase compliance.
I know because I’ve been there. I used diet to heal my IBS, without hating what I ate. Because my recipes combine pleasure and healing in one bite.
And include options that are FODMAP (or have substitutions), free of common food sensitivities, and low carb/low sugar.
No need to compromise flavor or fun to seal your gut lining, detox your liver, reduce pathogens and eliminate food reactions.
I’ve stayed symptoms-free for almost two decades and am sharing my favorite recipes that I’ve used to do it.
What is there to eat?
When changing their diet to heal their gut, clients often ask me “what is there to eat”?
Giving up favorite foods like pancakes, waffles, muffins, bread, and cereal can be baffling, Especially if you are a creature of habit.
Most of the Paleo recipes found online are often way too high in sugar to fit into a gut healing and sealing plan. I knew I had to provide alternatives.
Treats That Heal provides more than 100 answers to the question of “what is there to eat?” With options for drinks, breakfasts, savory meals, snacks, and easy-baked goods.
Raise your spirit without raising inflammation.
I wrote this book because I saw a need. My clients struggled to figure out what’s safe to eat. How to balance blood sugar and fight carb-loving bacteria, parasites, and yeast without damaging hormones or morale.
That’s why I introduce safe, alternative ingredients with healing benefits such as tiger nuts, cassava flour, carob, collagen, pumpkin seeds, and coconut butter (and more…)
Do these recipes actually heal your gut?
Treats alone can’t heal your gut unless your issues come from common food sensitivities.
But they will add pleasure to your life without making things worse.
And perhaps you will learn a few things about nutrition as each recipe explains ingredient benefits and what to eat them for. I’m a digestive health coach so I had to throw in digestive health tips
And I don’t want you to put yourself in “food jail” to heal. That never works of the effects of deprivation.
Deprivation stresses the body (adrenals, thyroid, metabolism hormones) and the mind (feeling left out, sadness, and frustrated).
Here’s my bonus recipe for health:
Ingredients
Eat “smart and safe carbs” and “treat yourself well”.
Choose fun over fear by understanding what to eat.
Play around in the kitchen and expand your palate and your mind.
Stop the vicious cycle of food fear and reaction with safe substitutions.
How to
Mix all these into your life, enjoy and repeat.
With Treats That Heal you can…
-
Reduce inflammation with 100 seasonal recipes split between two cookbooks.
-
Enjoy no-guilt treats during the holidays and no-bake recipes in the spring or summer.
-
Seal a leaky gut instead of causing one.
-
Eat more veggies with secret veggie desserts.
-
Discover easy-to-find ingredients and recipes you can’t mess up.
-
Balance blood sugar and support adrenals without feeding yeast or bacteria.
-
Indulge in grain-free, gluten-free, vegan, fruit-sweetened, sugar-free (keto), and dairy-free options.
-
Always have something to bring to a potluck or party.
-
Cook for people with food sensitivities, diabetes, IBS, or autoimmune disease.
-
Bonus 27-page digestive guide to dive into the nutritional theory behind the recipes.
Want a preview? Download a recipe sampler here.
Download NowAnd check out this recipe video and blog post for ACV gummies!
Treats That Heal
Two seasonal cookbooks to help mend your gut.
Fall and winter recipes for soul satisfying comfort foods.
Easy, no-cook spring and summer recipes that help you detox
and reduce time in the kitchen.
Buy both cookbooks here
$21
✼✼✼
Buy Spring & Summer cookbook
$18.99
✼✼✼
Buy Fall & Winter cookbook
$18.99
✼✼✼
