Confused about what to eat to soothe gut symptoms?  This free 27-page digestive guide explains the gut-healing benefits of grain-free diets, prebiotics, prokinetics, polyphenols, FODMAPs, soluble vs. insoluble fiber, probiotics, resistant starch and detox foods, as well when to and who should use them. 

We dive into different topics like nuts and sweeteners and which foods seal up a leaky gut, kill pathogens and encourage motility. There’s more to healing than avoiding foods, you can also use foods medicinally to rebalance the biome, support the immune system and naturally, gently fight gut infections. 

Find out why liver support and stabilizing blood sugar can be the missing piece of healing for some people. And learn to make easy, DIY nut milk, nut flour and nut butter. 

Written as a companion guide to my Treats That Heal cookbooks, this e-book spotlights the healing benefits of common superfoods and how to include them.