You don’t need to “fix” your nervous system. You need to teach it safe "movement".

To get back to yourself you need to remind your body that you are safe. Your system relearns safety through movement: physical, emotional, and mental. At your pace. 

Your nervous system is not broken, it's stuck, shut down or frozen. It is looping through past experiences and everyone needs something different to break the loop. 

Nervous systems are as unique as each person. Not everyone needs the same approach. Some systems need to "cool" and some need to "thaw". Some need grounding, while others need slowness, routine or micro movements. 

When we listen to the story our body tells us we can  respond to what it needs. 

If you've done nervous system work that has only helped a little, you are probably not doing the work YOUR system needs. That's about to change. 

Module 1 and 2 

Grounding in the body

We start with the body because it is our foundation. We spend two weeks learning practices, rituals and habits that bring us home to our body. And you will understand the why behind everything you do. 

• We identify your nervous system type and create a plan based on what YOU need.
• We start with nutrition and cooking, finding a stabilizing diet for YOUR body. 
• We explore movement, rest & stillness based on your nervous system type.
• Learn nervous system basics.
• Create new habits and routines that support sleep, hydration, circadian rhythm  & recovery. 
• Calm and stabilize the gut and measure progress.
• The cooking class focuses on gut-healing soups, stews and broths.  

Module 3 and 4 

Writing our story 

In week 3 and 4 we explore the mind by looking into beliefs. It's not about changing the way we look at the world, just noticing it, getting curious about where our stories came from. The change happens through our awareness, shining light on the root of our beliefs instead of pushing change.

In these two weeks we work on creating our own placebo effect by clarifying our beliefs and shifting out of stories that block healing. 

In these two weeks we will: 

• Use inquiry or somatic journaling to notice how the words we use create our reality and look at perfectionism, doubt, overthinking, self rejection/judgement.
• Use guided visualization to raise clarity and declutter the mind.
•  Support the adrenals 

Week  6 & 7 (week 5 is a rest week)  

Rewiring subconscious emotions

If you know what to do but  can't do it, you'll learn how to work with your subconscious mind.  This is where resistance or self sabotage protect us from change (which is dangerous to the system). Each nervous system type deals with, protects against feeling emotions in their own way. 

We'll learn to move stuck emotions through our body by reprograming the subconscious. Subconscious protection is beyond awareness but keeps us stuck.

If we don't examine our subconscious it will run our lives automatically and give us the same results.  

The subconscious is where our emotional memories are stored. We learn to contact and release what holds us back from joy, confidence and trust. Our subconscious is our protector but it can often make us miserable in its attempt to protect us. Through working with the subconscious we rewire and let go of what keeps us stuck. 

Releasing stuck emotions will help us feel lighter, less anxious and more ourselves. We choose from the subconscious rewiring tools that work for each time. 

And we support physical flow by allowing bile (liver) and lymph to move. This helps us release anger and resistance. 

Module 7 & 8 

Energy, Vitality & integration

We integrate our work by looking at energy and Vitaly. We focus on supporting the thyroid with routine, pace and self expression. 

Energy practices, like chi gong, moves stuck energy. If you are a highly sensitive person or empath, you will learn to protect your energy and yourself from overwhelm. 

We move energy blockages to calm anxiety, increase clarity and connect to intuition and self trust.

We do this through chi gong, chakra work on the solar plexus (where digestive issues begin), and incorporate fun, play and treats. 

We bring it all together with refection of what has changed and how to keep going. 

Plus a fast-action bonus if you enroll by January 10

A 60 minute rewiring session

We know what you need to do but you are not doing it. Healing really matters to you but you don't know why you can't stick to a diet, self care routine or habit. I will use a brain change technique based in neuroscience to build new neural connections.