Wholistic Gut Healing Program
MOVE: Reclaim Safety, Flow & Ease in Your Body
An 8-week nervous system regulation journey for sensitive, self-aware humans ready to heal by releasing stress patterns gently not force change.
You don’t need to “fix” your nervous system.
You need to learn how to move with it.
Most nervous system programs treat regulation as one-size-fits-all, breathe this way, move that way, calm yourself on command. But your body’s story is unique.
If you’ve ever felt like every healing practice helps a little but nothing really lands,
t’s because you’ve been trying to regulate in someone else’s style. You have to understand what your unique system wants and needs to start making satisfying progress.
There's a better, more tailored way to find what works for YOU.
MOVE teaches you your body’s language of safety.
Through a blend of:
✨ Hypnosis bypasses the conscious, logical mind to rewire old fear loops deep in your subconscious mind (that you’re not aware of) and invites deep rest
✨ Inquiry & somatic journaling to uncover the reasons for your emotions and reactions
✨ Cooking rituals that nourish your body and nervous system in the process
✨ Qigong to move stuck energy
✨ Gentle movement (like walking, swaying, dancing, done at your speed) to move lymph and clear the mind.
You’ll learn to meet your body where it is, not where you wish it were.
A SAFER WAY TO COME HOME TO YOURSELF
This is not a one-size-fits-all program.
It’s a guided exploration of your dominant survival style (the way your body has learned to protect you) so you can heal in a way that works for you.
We’ll explore the 7 Nervous System Styles:
Fight
Flight
Fawn
Collapse
Functional Freeze
Wired & Tired
Hypervigilant
Each week, you’ll be guided to regulate and release tension in mind and body in ways that match YOUR pattern: safely, gently, and sustainably. It has to feel right to you.
"I healed my gut naturally when my doctors failed me."
Mike is a doctor who was told that medication is his only hope for measuring his Chrons disease. He knew the meds had lots of side effects. With my help he put Chrons disease in remission by clearing gut infections and changing his diet. His antibodies returned to a normal range and he's feeling better without meds.
Mike, doctor, Utah
Introducing
MOVE:Reclaim Safety, Flow & Ease in Your Body
The medicine of this work isn’t about forcing healing.
It’s remembering that you already have it within you.
When you find the right approach to replace outdated protection with true support you move from survival, overwhelm, rigidity to safety, embodied peace and flow.
In MOVE, you’ll learn to:
🌿 Recognize your stress patterns without shame
🌿 Release energy in a way that feels safe and protected
🌿 Nourish your body through food, safety and rhythm/routine
🌿 Rebuild trust with stillness
🌿 Feel supported in community, without comparison or pressure
Personal map
We work with where you are, take it at a comfortable speed to avoid resistance and overwhelm.
Weekly Q&A, classes and support
Structure, support, mirroring from people walking the same path. Weekly coaching and cooking support helps you stay on track. Questions and support between sessions.
Mind and Body modalities
We work holistically to support the mind, body (nutrition, sleep, movement), energetic field with chi gong, and emotions with hypnosis and somatic work.
Here's what you'll learn
Everything you need to achieve your goal
Module 1
Name of Module
We lay the healing foundation with this crucial step that most programs miss because they rush to the healing phase, which many people are not ready for. The body can’t heal in a state of inflammation and fight or flight so we prepare the body for healing. We work on the nervous system, lowering inflammation through diet, opening detox channels, adrenal support, and soothing self care practices. We get out of overwhelm and prepare for the road ahead. Creating safety in our community, support system and self as we prepare and settle together. This month we also prepare by taking and sending off our test to have very personalized road maps and a deeper understanding of our physical stressors.
- Marshmallow carrot cake cake marshmallow ice cream gummi bears gummies lollipop fruitcake.
- Marshmallow carrot cake cake marshmallow ice cream gummi bears gummies lollipop fruitcake.
- Marshmallow carrot cake cake marshmallow ice cream gummi bears gummies lollipop fruitcake.
Module 2: Month 2
Supporting the "animal"
After calming and preparing for the healing phase, test results are in and we focus on strengthening and supporting the immune system and mitochondria.
Guided by the test results, we further customize diet, introduce crucial supplements, maximize digestion, address mineral deficiencies, balance the biome and support metabolism.
Together we design a doable healing program that works with your personality and life demands.
- Marshmallow carrot cake cake marshmallow ice cream gummi bears gummies lollipop fruitcake.
- Marshmallow carrot cake cake marshmallow ice cream gummi bears gummies lollipop fruitcake.
- Marshmallow carrot cake cake marshmallow ice cream gummi bears gummies lollipop fruitcake.
Module 3: Month 4
Rewiring subconscious programing
Yet another step that most gut healing programs miss. In the first two months, you may hit resistance, struggle with consistency or hit blocks.
These normal things are the results of subconscious programs we’re running that keep us safe but stuck. We make the subconscious conscious so we understand why we act like we do and why we can’t follow through with our intentions.
This is where you have the biggest aha moments and insights about yourself and your healing blindspots. Some examples are a deep feel of failure or success, wanting to fit in or feeling too unsafe to thrive.
We compassionately identify where YOU get stuck and rewire old, self sabotaging programs.
- Marshmallow carrot cake cake marshmallow ice cream gummi bears gummies lollipop fruitcake.
- Marshmallow carrot cake cake marshmallow ice cream gummi bears gummies lollipop fruitcake.
- Marshmallow carrot cake cake marshmallow ice cream gummi bears gummies lollipop fruitcake.
Module 4: Month 4
Integration and maintenance
Many programs leave you to fend for yourself once the support is over. But this month we reflect on what was learned and how to take those lessons and keep improved health in your day to day life.
You will have been filling out your self healing handbook with your most important discoveries and will always have a self written “owners manual” for your body so you never forget what you’ve learned. You’ll always have a reminder and reference guide to regulate and balance when life stressors hit. You will leave the program with non-negotiable supplements, habits and routines that will keep you in balance. You will leave with a deeper understanding of how your body works and what it needs.
- Marshmallow carrot cake cake marshmallow ice cream gummi bears gummies lollipop fruitcake.
- Marshmallow carrot cake cake marshmallow ice cream gummi bears gummies lollipop fruitcake.
- Marshmallow carrot cake cake marshmallow ice cream gummi bears gummies lollipop fruitcake.
What's included?
What’s inside the 8-week journey
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🌀 Week 1–3: Discover your nervous system style & learn your body’s cues
🪞 Week 4: Rest integration week — group cooking circle & sharing ritual
🔥 Week 5–7: Practice tailored movement, stillness, and inquiry for your style
🌸 Week 8: Repatterning safety — integrating the new rhythm of regulationYou’ll receive:
- Weekly video teachings + guided hypnosis recordings
- Chi Gong and embodied movement practices for each style
- Cooking sessions that teach nervous system nourishment
- Group calls for connection, accountability, and reflection
- Rest weeks built in to honor your pace and prevent overwhelm
Lizaida achieved this amazing result:
"I’ve been feeling really good, digesting food much better and not feeling bloated like I used to, which is huge for me."
The upper side pain has subsided a lot. It is surprising how much progress I have made by adding hypnosis and I am extremely happy."
Dana also achieved an amazing result:
"Not having stomach pain and anxiety is gone.”
June 17th will be 1 year symptom free for me. Without Angela I don’t know what I would have done. I feel 100 % better and normal now. I have my life back and my family is very thankful.."
Ready to achieve your goal? Choose your plan:
And there is more!
When you enroll, you'll also get these awesome bonuses:
Bonus #1
Access to 4 e-books
Guides to help you figure out what to eat and how to heal conditions like SIBO and H. pylori SIBO and H. Pylori rescue guides and 2 Treats That Heal Seasonal cookbooks. Plus a nervous system pocket guide.
Value $ 50
Bonus #2
Guided nutrition and cooking support
Supplements are expensive. We won’t use a lot together, but you’ll get 15 percent off trusted brands for life.
Value: priceless
Bonus #3
Hypnosis recordings
Regulate the nervous system, switch out of fight or flight and program your mind for healing. These recordings will help with sleep, food anxiety and health stress.
Value: moving through blocks
Plus a fast-action bonus
A 45 minute habit rewiring session
We know what you need to do but you are not doing it. Healing really matters to you but you don't know why you can't stick to a diet, self care routine or habit. I will use a brain change technique based in neuroscience to build new neural connections.
ENROLL NOW →
Meet your health coach
Hi, I'm Angela
I help motivated yet frustrated gut healers shift through endless, generic health advice and deeply understand their body so they can get permanent relief.
I’ve studied digestive health from different perspectives to create a truly wholistic approach. I am versed in nutrition, functional testing, mineral analysis, lifestyle coaching and subconscious rewiring. I work with the whole person in an individualized approach. Helping unravel the deeper root cause and symptom triggers in each individual case.
Each gut issue is a mix of physical, mental, emotional, subconscious and habitual. I help with all of the above.
But it wasn't always this way...
In my late 20s and early 30s I had debilitating gut symptoms that were diagnosed as IBS. IBS is a meaningless diagnosis of exclusion. No one knew what was driving my symptoms but told me it was incurable. I had to unravel my own gut health puzzle, with limited information online. I’ve been free of chronic gut symptoms for 20 years.
After this miraculous transformation from super sick to healthy, I wanted to guide other people like me back to health. Showing them their body’s innate ability to heal, when the blocks to healing were removed. Those blocks are different for everyone, but the process of finding and removing them is the same.
My guarantee
You get what you put in. If progress is slower than you want, you can retake the program for more support & coaching
This program is all about support. If you don't feel like you get the support you need, you can take this program again and get more coaching. This also applies to not having the time to put in to get the results you want. If you do the work, you'll get results.If the process is slower than you would like, you can come back for more support. I offer this because I believe in YOU and my program.
This is for you if:
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If you’re a highly sensitive and anxious perfectionist, who has tried many things and still feels stuck.
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If you don’t want to Google every symptom flare and waste money on useless protocols that leave you where you started.
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If you’re confused by all the conflicting information about digestive health, and it’s keeping you from taking real action.
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You are curious and willing to do the work & make change.
This is not for you if:
- You want someone to fix you.
- You don't believe healing is possible for you.
- You are not willing to make changes and take responsibility for your health.
Dayna achieved this amazing result:
"Before working with Angela, I feared eating and planned my life, schedule and activities around having a bathroom nearby. Afterwards, I don’t suffer with symptoms and can eat a lot more foods that used to bother me."
Ingrid achieved other amazing result:
"Adding hypnosis to my healing plan has made a big difference. I think I’ve made more progress in the last several months while working with Angela than I have in over five years with functional medicine alone."
Frequently Asked Questions
I am super sensitive to supplements and have many food intolerances. Will this program work for me?
I am pretty busy and don’t have much time to take care of myself. Can I still heal?
I have already spent so much money on things that didn’t work, how will this help when nothing has? ?
I don’t know if I can stick to a program. Is there hope for me? Will this make me fail?
I heard that you have to restrict your diet, then spend lots of money on testing and supplements to get better?
What if I can’t figure out my root cause? Will it still work??
A question goes here?
A question goes here?
Claudia achieved this amazing result:
"Jujubes croissant powder bonbon bear claw jujubes caramels sweet. Bonbon danish soufflé cupcake bonbon. Lollipop sweet cake cheesecake macaroon gummies wafer."
Louise achieved other amazing result:
"Danish powder croissant donut marzipan. Donut macaroon cake brownie jelly topping. Jelly cheesecake pastry shortbread halvah jelly-o jelly beans macaroon apple pie."
