The magic of bone broth does not just come from its ability to repair the gut lining, lower inflammation, remineralize the cells and balance blood sugar. Its magic lies in its ability to ground the nervous system, comfort the soul and sooth emotions. 

Broth is an ancient healing “technology” for modern day recovery. Making and sipping broth is an opportunity to slow down with intention. 

This is a body and mind guide with practical tips on easy ways to make broth, tolerate it better and step up self care and self connection . It includes tips for flare relief, with a 3 day GAPs inspired cleanse. It will teach you something new while still keeping it simple.

Bone broth magic will guide you to deeply address the physical, mental, emotional and energetic parts of yourself, leaving none of you out. 

Take a sip.

Learn to reconnect.